Lotus Project gives Yoga & Poetry workshops in the House of refugees, Paris (France)
In the brand new place of the House of Refugees, Mondays, Thursdays and Fridays at 14.30-17.00, till 9th ofAugust 2024, join us in a celebration where Yoga meets Poetry. In an environment that you feel welcomed in a minimal space and gentle people who are welcoming you with a smile (10b rue Henri Ribiere, Paris 19).
We are inviting you to these workshops full of gentle yoga (yoga postures, breathing techniques and mindfulness) in a combination with poetry for wellness and harmony. In this workshop you will experience the benefits of yoga for body, mind and soul and the effects of reflective writing through poetry.
Yoga is referred to everyone, even if you have never practiced before. Poetry takes you on a journey to observe your feelings and express them to the paper through a poem, a tale or anything that comes up.
In a safe space that everyone can express, you will experience a renovative method to explore through the yoga postures your body, through the breathing techniques the connection with your breath and through mindfulness find a stable place within. Poetry gives us the gifts of knowing ourselves better and acknowledging our feelings.