Lotus is now also a manual: a practical book that weaves together yoga and poetry, designed both for professionals and for groups seeking sensitive expression and greater well-being. A manual in three movements The first chapter, Asana, offers a clear overview of postures, from joint warm-ups to standing, seated, kneeling, prone and supine poses, with step-by-step guidance for all levels. Each sequence emphasizes respect for the body, adaptation, attention to
The exchanges of the Berlin workshops have sown the seeds of a shared Story. Lotus Flowers tells the story of this journey. A film by Amandine Thiriet and Pierre-Jerôme Adjedj, produced by Sur Mesure. Lotus Project is a French-Greek-German Project funded by the EU, coordinated by the Transplanisphère (France), in partnership with Yoga Family Violet Alignment (Greece) and Sur Mesure (Germany) Project leader: Foteini Dimitriou In collaboration with Pierre-Jérôme Adjedj,
Fotini Dimitriou, yoga teacher and coordinator of the Lotus Project, presents in two tutorials the main postures that can be used in the project’s workshops.The postures, well known in yoga, have been simplified and adapted for both facilitators and beginner participants. The aim is to offer a clear, easy-to-follow, and accessible method, with a moderate physical requirement. Two videos of about ten minutes each explain: first, the lying postures, then
Focus on the EU project. Athens-Paris-Berlin. Research and testing of a method addressed to refugees. Encounter of Yoga and Poetry. Create a safe space. Objective for facilitators over Europe working with refugees. Objective to give skills to refugees. Lotus Project was born as an idea in Paris, which is a combination of yoga and poetry. It is an Erasmus + program in which three partners are participating: La Transplanisphère from