Lotus tutorials

Fotini Dimitriou, yoga teacher and coordinator of the Lotus Project, presents in two tutorials the main postures that can be used in the project’s workshops.
The postures, well known in yoga, have been simplified and adapted for both facilitators and beginner participants. The aim is to offer a clear, easy-to-follow, and accessible method, with a moderate physical requirement.

Two videos of about ten minutes each explain: first, the lying postures, then the standing postures. This structure follows a traditional classification in yoga.

The videos were filmed by Sur Mesure in their studio in Berlin.