The tutorial videos present the yoga postures and warm-up sequences used in the Lotus workshops. The postures, well-known within yoga practice, have been simplified and adapted for instructors and participants who are beginners. The goal is to provide a clear, easy-to-follow, and accessible method with a moderate physical demand.
Two videos of about ten minutes each explain the lying postures and the standing postures, respectively. This structure follows a traditional classification commonly used in yoga practice.
The videos were filmed by Sur Mesure at their studio in Berlin. Fotinì Dimitriou, the project coordinator, demonstrates the postures.
All videos are presented on this page for easy access and self-paced practice.